Artist and Author, Heidi Thompson stops by The Inspiration by Loretta Radio show to talk about her new book 'Calm Focus Joy: The Power of Breath Awareness. Heidi has practiced breath awareness for over 30 years. She has pioneered a attention development program called Mindmastery and taught children of all ages and abilities breath awareness. Heidi has made it her goal in life to help people by giving them tools that will develop more calm, focus, health and joy in their lives. Breath Awareness has been proven to reduce stress, increase focus, help to overcome addictions, and promote health.
www.calmfocusjoy.com
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